Weight Watchers: Creamy Cucumber Dip

Posted on: 4:35 pm, February 11, 2012, by , updated on: 10:38pm, February 11, 2012

cucumberdip

Weight Watchers: Creamy Cucumber Dip

Instructions:

  • 2 cup(s) low-fat plain yogurt
  • 1/2 cup(s) reduced-calorie mayonnaise
  • 1 tsp able salt
  • 1/2 tsp Durkee ground cumin or other brand
  • 1/4 tsp. cayenne pepper, optional
  • 1 1/2 cup(s) English cucumber(s) diced
  • 1/2 cup(s) sliced uncooked red onion(s), diced
  • 6 Tbsp mint leaves, fresh, chopped
  • 6 Tbs dill, fresh, chopped

Instructions:

  •  In a medium bowl, stir together yogurt, mayonnaise, salt, cumin and cayenne pepper until smooth.
  • Add cucumber, onion, mint and dill; stir to mix. Yields about 1/2 cup per serving.

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