Weight Watchers: Grilled Shrimp
Weight Watchers: Grilled Shrimp
Shopping List:
- Peeled and deveined large frozen shrimp
- Black pepper
- Low-fat barbecue sauce
- Low-fat mayonnaise
- Mango chutney
- Curry powder
- Cocktail sauce
- Carrots
- Celery
- Fat-free, whole-wheat tortillas
- Green salsa
- Low-fat shredded cheese
- Lettuce
Grilling Instructions:
Shrimp don’t require a brine or a marinade. Just crank on some black pepper to taste and toss them directly over high heat on the grill. Cook until pink and firm, turning once, about 5 minutes.
Hot off the grill, they need little more than a dip in bottled, low-fat barbecue sauce
Grilled Shrimp Meal Ideas:
Shrimp Salad Sandwich: Mix 2 cups of chopped leftover cooked shrimp with 1/4 cup low-fat mayonnaise, 1/4 cup mango chutney and 2 teaspoons bottled curry powder.
Shrimp Cocktail: Put a 1/4 cup bottled cocktail sauce into a martini glass and hang six shrimp off the edge. Carrot sticks and celery ribs make a good garnish.
Shrimp Wrap: Throw a few shrimp in a fat-free whole-wheat tortilla, add 2 tablespoons green salsa, 2 tablespoons shredded low-fat cheese and 1/2 cup shredded lettuce.
