Hy-Vee: Watermelon Mango Salad

Posted on: 8:05 am, June 16, 2012, by , updated on: 10:37am, June 16, 2012

Hy-Vee: Watermelon Mango Salad

Ingredients:

Serves 6 (1 cup each)

  • 4 c. thinly sliced watermelon
  • 1 ripe mango, peeled, pitted and thinly sliced
  • 1 c. thinly sliced fresh pineapple
  • 2 tbsp mango chutney
  • 2 tbsp chopped fresh mint
  • 1/2 c. pecan pieces

Instructions:

  • In a medium bowl, combine watermelon, mango, pineapple, chutney and mint; gently stir until combined
  • Transfer to a platter; top with pecan pieces.

Nutrition information per serving:
Calories: 150
Carbohydrate: 24g
Cholesterol: 0mg
Dietary Fiber: 3g
Fat: 7g
Protein: 2g
Saturated Fat: 0.5g
Sodium: 45mg
Sugar: 17g
Trans fats: 0g

Filed in:
News