KANSAS CITY, Mo. -- Sonia Thomas, 53, joined us on the FOX 4 Morning Show. She is getting her college degree, is an active grandmother, and works full time at St. Lukes!
Sonia talked about achieving goals at any age. She points out three main things to remember: Support, Determination and Motivation. Along with those, remember this: Family, friends are key. Ask for encouragement and help. Also, focus on your goal and make it manageable... don't forget to use lists and planners. Finally, decide not to quit, take breaks and reward yourself!