Weight Watchers: Black Bean Dip

Black Bean Dip

Ingredients:

• 15 oz canned black beans, rinsed and drained
• 1 cup(s) cilantro, fresh, leaves, loosely packed, plus extra for garnish
• 1/2 cup(s) fat free salsa
• 1/2 cup(s) plain fat-free yogurt
• 1 tsp ground cumin
• 1/4 tsp table salt Instructions

Instructions:

• Put all ingredients in a food processor or blender; blend until desired consistency-either chunky or smooth
• Spoon dip into a serving bowl and garnish with cilantro
• Yields about 1/4 cup of dip per serving.