Ultramarathon runner, Dean Karnazes shares tips for those who want to start running or working out. He's in town this weekend for a 10k Fun Run, and to get preview the Endurance Challenge coming in November.
The 10k Fun Run will be held Saturday is tomorrow at 10 and starts at the North Face Store on the Plaza.
The endurance Challenge is November 17 at Thies Park. It's in six cities nationwide. The event will feature Marathon, Marathon Relay, 50K, 5K, 10K and Half Marathon distances.
More tips from Dean can be found here.
Runners can register on the Endurance Challenge website here: