Lisa Farmer: Turkey Soup with Squash & Barley

Happy Thanksgiving to all the wonderful Wednesday viewers! After the “big” day we are often left with plastic containers of leftovers overflowing our refrigerators!  This recipe is a healthy, delicious soup that may just hit the spot after a day of eating.  It would be wonderful served with leftover rolls and cranberry sauce. Enjoy!

  • 1 Tablespoon olive oil
  • 1 large onion, chopped (1 ½ cups)
  • 1 rib celery diced ( ½ cup)
  • ½ cup pearled barley
  • 1 Tablespoon chopped fresh rosemary
  • 2 teaspoons chopped fresh sage
  • 3 cloves garlic, minced
  • 6 cups defatted turkey broth, homemade or low-sodium turkey or chicken
  • 2 ½ cups cubed ( ½ -inch) peeled butternut squash
  • 2 cups diced, skinless cooked turkey meat (10 ounces)
  • 1 teaspoon grated lemon zest
  • 1 Tablespoon lemon juice
  • Pepper to taste
  • ½ teaspoon salt (optional)
  • 1 – 2 cups Baby spinach, Swiss chard, chopped kale (optional)
  • ½ cup grated Parmesan cheese

Heat oil over medium heat in heavy soup pot (4-6 quart capacity).  Add onion and celery; cook, stirring often, until softened, 3 to 4 minutes.  Add barley, rosemary, sage and garlic; cook, stirring until fragrant, about 30 seconds.  Add broth and bring to a simmer.  Reduce
heat to medium-low.  Cover and simmer 20 minutes. Add squash and simmer, covered until barley and squash are tender, about 20 minutes.

Add turkey and simmer until heated through 3 to 4 minutes. Stir in lemon zest, lemon juice, pepper and salt, if using.  If using, stir in greens at this time. Serve, sprinkled with Parmesan cheese.

Yield: 8 (1cup) servings
Calories 180, total fat 5g, saturated fat 2g, cholesterol 30mg, sodium
190mg (homemade broth, no salt added), carbohydrates 19g, fiber 3g,
protein 15g.  If using

Filed in: Guests, Mornings, Recipes


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