Food Journal Key to Weight Loss

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OVERLAND PARK, Kan. -- More New Year's resolutions are related to weight loss than anything else.  But before you try some expensive fad diet or join a gym, consider one thing that won't cost you any money -- just a little time.  It's keeping a record of everything you eat.

Dr. James O'Keefe, a heart specialist at St. Luke's Hospital, says keep a food journal on paper or online.  Dr. O'Keefe talked with FOX 4 Medical Reporter Meryl Lin McKean about how a food journal provides structure for healthy habits to flourish.

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