Antoine Fielder charged with capital murder in killings of Wyandotte County deputies

Green Berry Smoothie

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INGREDIENTS

  •  1 1/2 cups frozen raspberries
  • 1/2 cup baby spinach, kale, or arugula
  • 1/2 cup water
  • 3/4 cup fat-free plain Greek yogurt
  • 1/2 banana
  • 2 tablespoons honey
  • 1 tablespoon natural almond butter
  • 1 tablespoon ground flax seed

Preparation

  1. In a blender, combine raspberries, spinach, water, yogurt, banana, honey, almond butter, and flax seed. Blend until smooth.  Makes 2 servings.

Calories: 248

  • Fat: 5.6g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 1.8g
  • Protein: 9g
  • Carbohydrate: 47g
  • Fiber: 8g
  • Cholesterol: 2mg
  • Iron: 0.0mg
  • Sodium: 77mg
  • Calcium: 0.0mg

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