Kiwifruit-Mango salsa

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Kiwifruit-Mango Salsa

The sweet taste of the tropics livens up this satisfying salsa.

Serves: 3

Preparation time: less than 15 minutes


All you need:

  • 3 medium kiwifruit
  • ¾ cup peeled and chopped mango
  • 1 tablespoon minced green chili peppers
  • 2 tablespoons lime juice, fresh
  • 1 ½ teaspoons honey
  • \3 tablespoons chopped cilantro
  • 1/8 teaspoon salt
  • 3 ounces tortilla chips (1 oz. per serving)


All you do:

  1. Peel the kiwifruit; cut lengthwise into quarters, then slice.
  2. Place the kiwifruit into a medium bowl and add all the remaining ingredients except the tortilla chips. Mix gently.
  3. Serve with tortilla chips or over cooked fish or chicken.


Nutrition facts per serving:  202 calories, 2.7 g fat, 0 g saturated fat, 0 cholesterol, 45 g carbohydrate, 5 g fiber, 279 mg sodium, 4 g protein.



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