Kiwifruit-Mango salsa

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Kiwifruit-Mango Salsa

The sweet taste of the tropics livens up this satisfying salsa.

Serves: 3

Preparation time: less than 15 minutes


All you need:

  • 3 medium kiwifruit
  • ¾ cup peeled and chopped mango
  • 1 tablespoon minced green chili peppers
  • 2 tablespoons lime juice, fresh
  • 1 ½ teaspoons honey
  • \3 tablespoons chopped cilantro
  • 1/8 teaspoon salt
  • 3 ounces tortilla chips (1 oz. per serving)


All you do:

  1. Peel the kiwifruit; cut lengthwise into quarters, then slice.
  2. Place the kiwifruit into a medium bowl and add all the remaining ingredients except the tortilla chips. Mix gently.
  3. Serve with tortilla chips or over cooked fish or chicken.


Nutrition facts per serving:  202 calories, 2.7 g fat, 0 g saturated fat, 0 cholesterol, 45 g carbohydrate, 5 g fiber, 279 mg sodium, 4 g protein.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s