‘Instead of that, eat this’ advice

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KANSAS CITY, Mo. — Fitness Expert, Jenn Zerling visited the FOX 4 Morning Show with more on the advice and information in her new book, “Breaking the Chains of Obesity, 107 Tools.” She debunked some common myths about losing weight.

She also talked about "ingredient swapping" using the below ideas
-Instead of orange juice, try green juice
-Instead of mashed potatoes and gravy, try mashed sweet potatoes with a handful of raisins, walnuts and a dash of cinnamon.
-Instead of breaded fried chicken, try chicken covered in almond flour with poultry seasoning. Instead of a side of plain white rice, swap in quinoa mixed roasted broccoli and carrots.
-Instead of spaghetti, try spaghetti squash with lean ground turkey, topped by a low-sugar marinara sauce

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