Special Report: What is the paleo diet?

Posted on: 10:06 pm, May 9, 2013, by , updated on: 12:54pm, May 10, 2013

It’s way of eating that’s been around for thousands of years, and is now gaining popularity.

The Paleo diet focuses on foods our ancestors ate in the Paleolithic era. It’s simple, and you don’t have to count calories.

FOX 4′s Susan Hiland shows us how a new app can keep you on track, and people having success on this stone age diet.

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See more to the story in the video below with Jill Hamilton-Reeves, Assistant Professor Dietetics and Nutrition with KU Medical Center.

7 comments

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  • Barry says:

    This is a common question asked by many people all over the world.
    While I’m all for people deciding not to purchase from Whole
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    from people like you and me whose lives have been radically changed for the better as a result
    of high-fat, low-carb living that includes delicious and nutritious cuts of meats
    with healthy saturated fats. However, those aiming to be lean, mean, and defined will more frequently stress the muscles
    in a strength training session.

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  • lose weight says:

    If you are properly hydrated, your urine is paler in color.

    A tip of the proverbial iceberg to be sure, but a strong beginning for your health revolution.
    However, those aiming to be lean, mean, and defined will more frequently stress the muscles
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  • I can see them being used for both sandwich wraps and healthy
    desserts in the future. For example, say you had a frittata for breakfast
    and have some left over, have it again with a nice kale salad for
    dinner. Even better, my testing showed that the Paleo Wraps stay solid much
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