Asparagus Pesto Dip recipe

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Asparagus Pesto Dip

Makes 8 servings

Ingredients:

  • 1 ¼ cups diced fresh asparagus
  • 3 garlic cloves
  • ½ cup extra virgin olive oil

Instructions:

Place asparagus and garlic in a food processor, puree while adding olive oil slowly. Serve cold with low fat whole grain crackers or chips.

Nutritional information per 3 tablespoon serving : 143 calories; total fat 14.7 g (saturated 2.5 g); 3.6 mg cholesterol; 1.3 g carbohydrate; .4 g fiber; 2.1 g. protein.

Source: Organic Gardening