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Motivation and energy from Forbes Riley

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KANSAS CITY, Mo. -- Celebrity fitness and wellness expert Forbes Riley is in Kansas City July 23rd to discuss her secrets to business success and empowering tips to help you succeed in your dreams.  She'll be at RC's in Martin City and it is free to the public. Their address is 330 E.135th St. KCMO

5 minute Super Breakfast -(Chocolate Chip) Protein Pancakes
2 scoops Protein powder
2 Eggs (or 4 egg whites)
1 cup Whole Oats
1 1/4 cup water
2/3 tbsp of Stevia
1 tsp Coconut oil
2 tbsp Honey or Agave syrup
- 1 cup chocolate chips morsels if its for the kids!

Blender ingredients in a bowl until smooth (except for coconut oil & honey or agave syrup)

Heat a large nonstick skillet (or griddle) coated with coconut oil over medium heat. Ladle 1/4 cup of batter per pancake onto hot pan. Turn pancakes over when edges look firm and cooked and tops are bubbling. Serve with honey or agave syrup.

Smoothie (if there's a blender)
2 cups Almond Milk
2 tbsp Protein Powder
1/2 cup of Frozen Fruit (Peaches, Strawberries, Blueberries, etc.)
1/2 cup of Fresh Spinach (GREAT way to get kids to eat more fresh veggies) or Kale

Combine all in a blender and serve right away