FOX 4 Healthy Habits: Buffalo Chicken Bites recipe

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Buffalo Chicken Bites

Makes 24 servings (1 wonton each)

  • 1 cup chicken, cooked and shredded
  • ¼  cup hot sauce
  • ½ cup low-fat mozzarella Shredded
  • 4 oz. fat free cream cheese
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 24 wonton wrappers
  • Optional: additional mozzarella cheese for topping

Instructions:

Preheat oven to 425 degrees. Spray a baking sheet with cooking spray. In a small bowl, mix together the cream cheese, hot sauce, mozzarella cheese, and seasoning. Add the shredded chicken and stir until well combined. Begin filling the wonton wrappers by placing about a tablespoon of filling in the center of each wrapper.  To seal them shut, place your finger in the water, then trace two of the corners with the water. Fold the wrapper in half to meet the two dry corners with the two wet corners. Press to seal the two sides together. Lay buffalo chicken bites on prepared baking sheet. Bake in preheated oven for 10-15 minutes, or until the tops are lightly golden brown

Nutritional information per serving: Calories 45; Fat 1 g; Fiber 0; Protein 4g.

(Source:  adapted by Amy Vance from http://www.dashingdish.com)