KANSAS CITY, Mo. -- Summer is approaching quickly and for many the season will mean a much more active lifestyle. Certified Personal Trainer Terri Allen visited FOX 4 to share how you can get your booty in shape for the summer. Allen says squats work every muscle in your body but are particularly great for toned legs and a great butt. The following squats will hit all angles of the glutes and get you ready for the summer.
Do 3 sets 10-12 reps:
Sumo Squats - basic squat with toes out
Jump Squats - basic squat jump up return to squat on landing
In & Out Squats - narrow squat to basic squat
Side Out - basic squat step out another squat step in another squat
Glute kickback- basic squat kick leg back return to squat
Curtsey kickback Squat - Kick right leg back lower into a squat step right foot back and to the left an inch lower return to starting position.