Live Healthy: Choose color

Dr. Ancy Maruthanal practices internal medicine with Meritas Health North Kansas City.

She's going to guide the FOX 4 Morning Show team and FOX 4 viewers into healthier living and choices.

She says there are four things to remember when making a child's lunch (or your own!)

  • Mix it up
  • Go big with color
  • Be creative
  • Keep it cool

Watch her interview in the player above to see a great lunch idea, plus some online tools to help you get creative with food.