Dr. Ancy Maruthanal practices internal medicine with Meritas Health North Kansas City.
She's going to guide the FOX 4 Morning Show team and FOX 4 viewers into healthier living and choices.
She says there are four things to remember when making a child's lunch (or your own!)
- Mix it up
- Go big with color
- Be creative
- Keep it cool
Watch her interview in the player above to see a great lunch idea, plus some online tools to help you get creative with food.