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Mark approves of these fresh, local recipes from “The New Kansas Cookbook”

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KANSAS CITY, Mo. -- Eating fresh and local food doesn't have to be expensive or time-consuming. It can be really easy.

The authors of Frank and Jayni Carey, visited FOX 4 to show us how easy it is.

The two will be talking about their new book Wednesday at the Kansas City Public Library's Plaza branch.

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