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Local dad shares how he managed to lose more than 100 pounds and keep it off for more than 20 years

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KANSAS CITY, Mo. -- With New Years approaching fast, a lot of people have weight loss goals. Dad blogger Rich Bracken from EnrichYourSoul.org lost more than 100 pounds and has kept it off for 20 years. FOX 4 invited Rich to share his story and what worked for him.

Rich, who says it took a year and a half total to lose all the weight, attributes his success to a disciplined lifestyle instead of quick fix remedies.

Watch the video above for more from Rich and his tips for staying fit through the holidays.