Breakfast egg spread recipe

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Breakfast Egg Spread

Makes 8 servings (3 tablespoon serving)


  • 6 hardboiled eggs
  • ¼ cup low fat ranch dip
  • 2 Tablespoons minced green onion
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 2 strips of cooked bacon, chopped


Chop eggs to a fine texture. Add ranch dip, minced green onion, salt, and pepper. Mix well. (This can also be done in a food processor.) Serve on toasted whole wheat mini bagels or baguette slices. Sprinkle cooked, chopped bacon over the top.

Nutritional Information per serving: Calories 60; Total Fat 3g; Saturated fat 2.5g; Protein 6g; Carbohydrate 0g; Fiber 0g; Sodium 180mg

Source: adapted from