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Miss. Kansas USA’s recipe for starting her day on a healthy note

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KANSAS CITY, Mo. -- If you're always on the go, it's important to fuel your body with healthy meals and snacks, like Miss. Kansas USA, Catherine Carmichael.

The current Lawrence resident visited the FOX 4 studio Tuesday to share how she has been preparing for the Miss. USA competition and what she eats to get her day started.

Kale Smoothie

1 cup coconut milk
½ cup pineapple juice
1 cup kale (chopped, packed)
½ cup fresh pineapple (diced)
1 banana

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The Miss USA competition will be on FOX 4 May 14. Click here for workout tips from Miss. Missouri USA.