KANSAS CITY, Mo. -- Mom and daughter duo Ryann and Ruby joined owner of Jobea Kids, Miriam Zavagninn, on FOX 4 Thursday to demonstrate some moves that are great for parents and kids to do together to help relieve stress.
Back to Back Breathing: A breathing meditation to calm and focus adults and children. Great to do before yoga or anytime you need a reboot. For a bit more on the importance of breathing exercises read here.
Seated Double Partner Twist: A detoxifying pose that feels like a hug. Perfect way to start your summer day and/or when you need a pick-me-up after a hot afternoon. This is not for pregnant women! For more on yoga twists read here.
Down Dog & Handstand Prep Combo: Ultimate inversion partner pose can be done with two people or as a group "train"...so many benefits to being upside down including being a wonderful mood booster! Read here for more.