FOX 4 explores if you can help heal ailments by changing what’s on the end of your fork

KANSAS CITY, Mo. -- We Americans may be killing ourselves -- by the food choices we make every day.

We are jeopardizing our health in many ways with how we eat, the lack of sleep, and our stress levels. Many people are switching up what they eat -- and are seeing incredible results.

Watch the video where FOX 4's Dhomonique Ricks shows the growing popularity of using food as medicine.