Renee Kelly’s chicken and zoodles

KANSAS CITY, Mo. -- As the kids head back to school this month and schedules get busier, time to cook dinner seems to dwindle. Renee Kelly of Renee Kelly's Harvest visited Fox 4 with a fun and healthy meal your kids will enjoy.


 Chicken and Zoodles


2 Tbs Butter
3 ea garlic cloves mined
1/2 red onion
1 1/2 C. tomatoes
2 each chicken breasts sliced or 1/2 chicken roasted
3-4 each zucchini cut in spirals, making noodles
4 each lemon wedges
salt and pepper


Heat a large sauté pan on medium heat.

Add the butter

Sweat the garlic and red onion in the pan with the butter for 2 minutes.

Add the tomatoes and simmer for 2 minutes

Add the chicken and zucchini noodles until heated all the way through.

Season with a squeeze of lemon and salt and pepper

Option: Top with cheese. Try brie, blue, or classic cheddar and parmesan.

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