KANSAS CITY, Mo. --If you love pumpkin spice lattes but can't afford all those calories every day, you're going to love Cindy Newland's recipe for this pumpkin spice creamer. If you have a dairy allergy or are just trying to avoid dairy in your diet, this is also dairy-free.
Newland says this healthy alternative can be kept in your refrigerator for up to a week. According to Newland, there are only 18 calories in two tablespoons of the creamer.
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