Celebrity trainer Bob Harper says you don’t have to ditch all carbs to lose those extra pounds

KANSAS CITY, Mo. --  One of the biggest myths of losing weight is that you have to ditch the carbs to shed pounds, but celebrity Fitness expert Bob Harper says that's absolutely not the case.

In his new book called "The Super Carb Diet", Bob explains how to lose weight, while still eating carbs.

In the video above, Bob breaks down the difference between what he calls carbs and 'carbage.' Below is a list of those foods.

Good carbs vs. 'carbage'

Bob's new book is out now.