FOX4 morning crew takes on HITT workout & Mark Alford was the motivator

KANSAS CITY, Mo. -- As part of Get Moving Monday local personal trainer Amber Reed joined FOX4's Mark Alford on the morning show to share why HITT workouts are great for helping you meet those exercise goals. Mark didn't want to break a sweat so he recruited the help of reporter Marcus Officer. During the workout we learned Mark would make a great motivator. See the workout that got the studio giggling in the video player above.

Mark said this workout was exhausting.