Hy-Vee: Cactus Salsa

KANSAS CITY, Mo. — Most people don’t think of cactus as something you might cook with. Hy-Vee Dietician Sue Kidd shared a recipe with viewers where cactus is a main ingredient. Click…

Guests

Stay Fit with Title Boxing

KANSAS CITY, Mo. — Memorial Day weekend is the official kickoff to summer. There are many ways to stay fit…
Guests

HSPCA: Satin the Rabbit

KANSAS CITY, Mo. — HSPCA visited FOX 4 on Saturday morning. They introduced viewers to a rabbit named Satin. Satin…
Guests

First Birthdays: May 26-27

KANSAS CITY, Mo. — Happy First Birthday to all of those celebrating this week! If you want to submit a…
Guests

RJ’s Bob-Be-Que Shack Recipes

RJ’s Bob-Be-Que Shack Cheesy Corn Bake Recipe Ingredients · 2lbs Corn · 7oz Diced Smoked Ham · 10oz Cheddar Cheese…
Guests

Take Courage! Learn How to Say No at Work

KANSAS CITY, Mo. — Are you one of those who says yes to everything? Are you spreading yourself too thin?…
Guests / Mornings

How to Say No at Work

KANSAS CITY, Mo. — Are you one of those who says yes to everything? Are you spreading yourself too thin? …
Guests

Delicious! L.C’s Barbecue Shares Yummy Recipes

KANSAS CITY, Mo. — Mmmm, barbecue! On Thursday, we featured L.C.’s BBQ during the morning show for our BBQ week….
Guests

Perfect Cocktails for Your BBQ Cookouts

What’s the key to beating the heat on any holiday weekend? Some delicious drinks! Jenn Tosatto, from the Rieger Hotel,…
Guests

Update on Dogs Rescued from Filthy KCK Home

KANSAS CITY, Kan. — Remember those 30-some dogs that were rescued from a filthy home in Kansas City, Kan., earlier…
Guests / Mornings

Memorial Day Fun for Kids

Your kids are going to needs lots of fun activities to keep busy on Memorial Day! Meg Fuehne from the…
Guests / Mornings

Technology Changing How We Dine

When you want to try out a new restaurant, where do you turn for suggestions? More of us are relying…
Guests / Mornings

Smokehouse BBQ Ribs, Cole Slaw and Beans

The folks from Smokehouse BBQ stopped by the FOX 4 Morning Show to show off their ribs, cole slaw and…