Tag Archives: recipes

• News

  HyVee: Strawberry Bruschetta

  HyVee: Strawberry Bruschetta Serves 4. Active Time: 15 minutes | Total: 15 minutes Instructions: 4 thick slices whole-wheat bread 6…
• News

  Vegetable Kabobs over Buttery Mashed Cauliflower

  Vegetable Kabobs over Buttery Mashed Cauliflower Ingredients: Buttery Mashed Cauiliflower: 4-6 Organic Yukon Gold Potatoes 1/2 head Organic Cauliflower 1/2…
• News

  Weight Watchers: Spinach Parmesan Dip

  Weight Watchers: Spinach-Parmesan Dip Ingredients:  1/2 pound(s) fresh spinach, cooked and drained  1 cup(s) fresh tomato(es), chopped  1 cup(s) basil,…
• Guests

  Missouri Harvest Recipes

  KANSAS CITY, Mo. — There are more than 200 small farms in Missouri. In her book ”Missouri Harvest,” Liz Fathman shares…
• News

  Healthy Habits: Sweet Thyme Cornbread

  Sweet Thyme Cornbread Ingredients: 1 cup all-purpose flour 3/4 cup yellow cornmeal 3 tablespoon sugar 1 teaspoon baking soda 1…
• News

  Cheapish Chili

  Cheapish Chili Ingredients: 1 large onion 2to 3 cloves garlic, chopped 1 pkg. Yves veggie ground round Olive or coconut…
• Guests

  Mom 100 Cookbook: Taco Night Recipe

  Cinco de Mayo is right around the corner.  But celebrating can be as simple as a fun, taco night for…
• Guests / Mornings

  Mom 100 Cookbook: Cheesy Beef and Macaroni

  KANSAS CITY, Mo. — Author Katie Workman with “The Mom 100 Cookbook” demonstrates how to make a delicious cheesy beef…
• Guests / Mornings

  Celebrity Chef Aaron Sanchez’ Crab Tostadas

  Celebrity Chef Aaron Sanchez cooked us up a delicious crab tostada recipe perfect for your Cinco de Mayo parties.
• Guests / Mornings

  Fud’s Mint Crushed Greens

  Heidi Belle, owner and chef at Fud (pronounced food), has a recipe for Mint Crushed Greens, and talks about how…
• Guests / Mornings

  Creamy Shrimp Ebi Mayo

  A taste of Japan, right here in Kansas Ctiy.  Erika Koike, from Sama Zama, showed us how you can cook…
• Guests / Mornings

  Cinco de Mayo Cocktails and More

  Celebrating Cinco de Mayo? Don’t buy your liquor until you check out these great ideas from Mary Rodriquez, Diamond Girls…