It's one of the more popular New Year's resolutions. Is it yours this year? Shawnee Mission Medical Center registered dietitian Barb Able has some great advice for how to successfully eat better in 2012.
Goals for success:
1. Make Plant Products the Focus of Your Meal
2. Swap out beef for fish at least twice a week
3. Try New Ways Besides Salt to Flavor Your Foods.
4. Eat more whole grains
5. Go for the water