Kansas City BBQ Seitan

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Kansas City BBQ Seitan


  • 2 c. Vital Wheat Gluten
  • 1/4 c. Vegetable Oil
  • 2 c. water
  • 4 tbsp. Tamari sauce
  • 1 tbsp. sea salt
  • 1 tbsp. cumin
  • 2 tbsp. crushed garlic
  • 1 tsp. thyme
  • Carrots
  • Onions


  • Combine all ingredients into large mixing bowl until it forms into a moist dough
  • Place in a greased baking pan, evenly dispersed
  • Bake at 300 degrees for 1 hour, covered
  • Remove from oven and marinate with additional oil, tamari, (and water as needed) to coat top
  • Bake for 30 additional minutes uncovered
  • Cool, then thinly slice (as you would roast beef).

Stir fry carrots and onions.  When almost finished, add diced tomato and your favorite BBQ sauce and herbs to taste.  Add sliced seitan and mix.

Enjoy alone, on a sandwich or over a bed of rice!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.