Lisa Farmer: Asian Cole Slaw

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This slaw goes great with broiled or grilled fish.


3 Tbsp red wine vinegar
1 Tbsp canola oil
2 Tbsp smooth peanut butter
2 tsp light soy sauce
2 tsp sugar
1 tsp dried ginger
1-1/2 Tbsp minced garlic
4 cups sliced cabbage
1 green bell pepper, thinly sliced
1 carrot, grated
2 green onions, chopped
1/2 cup chopped fresh cilantro

Whisk the vinegar, oil, peanut butter, soy sauce, sugar, ginger and garlic together in a large mixing bowl. Add the rest of the ingredients and toss together. Serve immediately or chill for later use, up to 3 hours.

Serves 4. Each serving; 1 cup.

Diabetic Exchanges:
Bread & Starch: 1.0
Fat: 1.0

Nutrition Information
Calories  123
Total Fat  7.5g
Saturated Fat  1g
Trans Fat  0g
Cholesterol  0mg
Sodium  112mg
Carbohydrates  12g
Dietary Fiber  3g
Sugars  7.5g
Protein  4g
Vitamin A  5959.2iu (119%)
Vitamin C  42.7mg (71%)
Calcium  50mg (5%)
Iron  0.9mg (5%)

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