Hy-Vee: Tofu Tropic Smoothie

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Tofu Tropic Smoothie

Serves 2 (1 3/4 cup each). | Source: adapted from Eating Well, Inc.

  • Ingredients:
  • 2 cups diced frozen mango
  • 1 1/2 cups pineapple juice
  • 3/4 cup soft tofu
  • 1/4 cup lime juice
  • 1 teaspoon freshly grated lime zest


  • Combine mango, pineapple juice, tofu, lime juice and lime zest in a blender; blend until smooth
  • ¬†Serve immediately.

Nutrition facts per serving: 254 calories; 3g fat (0g sat, 1g mono); 0mg cholesterol; 54g carbohydrate; 0g added sugars; 6g protein; 3g fiber; 10mg sodium; 714mg potassium.  Nutrition bonus: Vitamin C (149% daily value), Vitamin A (37% dv), Folate (27% dv), Potassium (21% dv), Magnesium (17% dv).=

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