Lisa Farmer: Tabouleh Salad

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File photo

Tabouleh Salad

Ingredients
Salad:

  • 2 cups bulgur
  • 2 cups boiling water
  • 1 cucumber, chopped
  • 1 small tomato, chopped
  • 1 bunch green onions, chopped
  • 1/2 cup fresh mint, chopped
  • 2 cups chopped fresh parsley
  • Sprinkle granulated garlic

Dressing:

  • 1/2 cup fresh lemon juice
  • 1 tablespoon olive oil
  • Black pepper & salt to taste

Instructions
1. Pour hot water over bulgur and let stand until water is absorbed, about 30 minutes.
2. Combine the rest of the ingredients in a large bowl and mix well. Serve immediately or chill for future use, up to 3 days.

Serves 8 (serving size 1 cup)

Source: www.foodandhealthcommunications.com

Material funded by Menorah Legacy Foundation and USDA SNAP.  USDA is an equal opportunity provider.  SNAP provides food assistance to people with low income.  For information, call local SNAP office.

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