How to Fit Fitness Into Your Workday

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Do you sit at a desk all day at work?  All that sitting around can be detrimental to your health.  Get moving while you're in the office!  Jen Penegar and Maggie Herbster told us how we can workout at work, minus all the sweat.

Tips from Be Well K.C.:

  • Have a work workout buddy
  • Pack your gym bag and shoes ahead of time
  • Use fitness apps
  • Brush your teeth at work
  • Keep water on your desk

Be Well K.C. Contact Info





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