Simple Southwestern Chicken Breast

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

From "Hitch Fit Living Cookbook: 101 Recipes for Your Fit Life"

  • 1 TBSP Canola Oil
  • 2-4 Skinless/boneless Chicken Breast (Halved or Diced)
  • 1 can diced tomatoes with green Chile peppers
  • 1 can kidney beans (drained)
  • 1 can whole kernel corn (drained)
  • 1 pinch ground cumin


In a large skillet, heath canola oil over medium-high heat. Add diced or halved chicken and brown on both sides. Add tomatoes, kidney beans and corn. Reduce heat to medium and let simmer for about 30 minutes or until chicken is cooked thoroughly. 1 serving has approx 285 calories.

Can be served on its own or with a side dish of brown rice, or with diced chicken can be eaten wrapped in a whole wheat low carb tortilla.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s