Dr. Gary Small, director of the UCLA Longevity Center at the university's Semel Institute for Neuroscience & Human Behavior and professor of psychiatry at UCLA's David Geffen School of Medicine discusses his new book about Alzheimer's Prevention, and some 'brain boosting' tips to start doing now. These could help when preventing the on-set of the disease.
Dr. Small is having a free seminar on Tuesday, Jan. 29 at 1 p.m. People can still attend, but are advised to call and RSVP.
The four main components for Dr. Small's program are:
1) Physical exercise
2) Healthy diet
3) Mental workouts
4) Reduce your stress
The Alzheimer's Prevention Program
-Blue sky dining room
-13800 Metcalf Ave. Overland Park