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Z3 High Octane Bars

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  • 2 c. Hy-Vee quick oats
  • 1 c. natural peanut butter (creamy or chunky)
  • 1 c. Hy-Vee honey
  • 1 c. dark chocolate chips
  • 1 c. Hy-Vee dried cranberries
  • 1 c. milled flaxseed
  • 1 c. vanilla whey protein powder


Mix all ingredients together and stir until blended. Spread mixture into an 8-by-8-inch pan and refrigerate until ready to serve. Store in refrigerator for 1 to 2 weeks.


Nutrition information per serving:

Calories: 340
Carbohydrate: 45g
Cholesterol: 5mg
Dietary Fiber: 5g
Fat: 16g
Protein: 10g
Saturated Fat: 4.5g

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