Irish Scones recipe

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Irish Scones

Ingredients:

•    1 1/2 cups all-purpose flour
•    1/2 cup whole-wheat flour
•    1/4 cup unprocessed oat bran
•    1/4 cup firmly packed brown sugar
•    2 teaspoons ground cinnamon
•    1 1/2 teaspoons baking powder
•    1 1/2 teaspoons baking soda
•    1/2 teaspoon salt
•    3 tablespoons smart balance margarine, cut into small pieces
•    2/3 cup chopped pitted dates
•    2/3 cup vanilla low-fat yogurt
•    1 egg, lightly beaten
•    Vegetable cooking spray

Preparation

1.    Combine first 8 ingredients in a bowl; cut in margarine with a pastry blender until the mixture resembles coarse meal. Add dates; toss well. Add yogurt and egg, stirring just until dry ingredients are moistened (dough will be sticky).
2.    Turn dough out onto a lightly floured surface; with floured hands, knead lightly 3 to 4 times. Pat dough into an 8-inch circle on a baking sheet coated with cooking spray. Cut dough into 10 wedges, cutting into but not through dough. Bake at 350° for 25 minutes or until loaf sounds hollow when tapped.  Makes 10 scones.

•    Calories: 186
•    Calories from fat: 19%
•    Fat: 4g
•    Saturated fat: 0.9g
•    Monounsaturated fat: 1.6g
•    Polyunsaturated fat: 1.2g
•    Protein: 4.4g
•    Carbohydrate: 34.6g
•    Fiber: 2.6g
•    Cholesterol: 1mg
•    Iron: 1.5mg
•    Sodium: 304mg
•    Calcium: 73mg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s