Skinny Black Bean Seven-Layer Dip

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Makes 40 Servings

Active time: 20 minutes | Total: 20 minutes

All you need:

  • 1 cup fat-free plain Greek yogurt
  • 2 cloves garlic, minced, divided
  • 1 fresh jalapeno pepper, finely diced
  • 1 tablespoon chopped fresh cilantro
  • 1 (1 ounce) packet taco seasoning
  • 1 lemon, juiced, divided
  • 2 avocados, peeled, pitted and mashed
  • 3 cups shredded lettuce
  • 1 (15 ounce) can low-sodium black beans, rinsed and drained
  • 1 tablespoon olive oil
  • 1 cup chunky salsa
  • 1 cup shredded Mexican cheese blend
  • 1 (2.25 ounce) can sliced black olives, drained
  • ¼ cup sliced green onions
  • 1 Roma (plum) tomato, chopped

All you do:

  • Mix together the Greek yogurt, half the garlic, jalapeno pepper, cilantro, taco seasoning, and half the lemon juice in a bowl until well blended.
  • In another bowl, mash the avocado with the remaining lemon juice; set aside.
  • Sauté the black beans with the remaining garlic and olive oil.
  • Spread the lettuce over a 12-inch serving platter.
  • Layer the black beans evenly on top.
  • Spread the prepared Greek yogurt mixture over the beans
  • Gently spread the avocado mixture on top of the Greek yogurt.
  • Pour the salsa evenly over the avocado mixture.
  • Sprinkle the Mexican cheese blend, olives, green onions and tomato on top.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.