Training like ‘All-Stars’ with simple, at home exercises

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KANSAS CITY, Mo. -- Joseph Potts, a former Royals assistant strength and conditioning coach, stopped by the FOX 4 Morning Show to demonstrate simple exercises that put you in 'All-Star' training mode. He said exercises like push ups and lunges can give you similar results to pro athletes.

To find out more about Potts' training, click here.

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