Zucchini pie

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INGREDIENTS:

  • 1 tablespoon olive oil
  • 1 large zucchini, grated (about 1 ½ cups)
  • 1 teaspoon dried Italian seasoning
  • 1 clove garlic
  • 5 large eggs, beaten
  • 1 ½ cups cooked brown rice
  • ½ cup low-fat cheddar cheese, shredded
  • ½ cup grated Parmesan cheese
  • ½ cup skim milk

DIRECTIONS: 

Preheat the oven to 375 degrees. F. Coat a 9-inch pie plate with nonstick cooking spray. In a large nonstick skillet, heat the oil over medium-high heat. Add the zucchini, Italian seasoning, and garlic and cook until the zucchini is tender, about 5 minutes. In a large bowl, combine zucchini mixture, eggs, rice, cheddar cheese, ¼ cup Parmesan cheese and milk. Pour the mixture into the prepared pie plate, top with the remaining ¼ cup Parmesan cheese, and cook until golden brown, 30-35 minutes.

Yield: 6 servings

Nutrition Information per serving:

Calories 201

Fat 10 g

Sat Fat 3.5 g

Cholesterol 18 g

Sodium 257 mg

Carbohydrates 14.5 g

Fiber 1.5 g

Protein 13 g

 

(Source: Grow Eat Grow, University of Missouri Extension)

 

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