Living a healthy lifestyle can be fun

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

KANSAS CITY, Mo.  -- From exercise to eating right, it seems we're all a bit more focused on incorporating wellness into our daily lives.

However, living a healthy lifestyle doesn't have to be filled with sacrifice

In her new book, The 21-Day Yoga Body, yoga and wellness expert Sadie Nardini dares to say that healthy living can be fun.  Nardini stopped by the FOX 4 Morning Show on Thursday with some products that promote wellness and also shared some wellness tips.

Nardini's wellness suggestions included:

  1. Drink more red wine
  2. Wear hosiery with benefits
  3. Wear red lipstick
  4. Massages
  5. Wear earplugs or noise-cancelling headphones.
  6. Use body lotion without parabens
  7. Use a smartphone with a digital camera

You can follow Nardini on Facebook and Youtube.  She also writes a success and fitness blog for Yahoo! Shine.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.