Serves: 16 | Serving Size: 4 tablespoons
Total Time: 5 min | Prep: 5 min | Cook: 0 min
1 pound fat-free cream cheese
8 ounces light cream cheese
2 ounces reduced-fat cheddar cheese, shredded
1 teaspoon Worcestershire sauce
2 tablespoons grated onion
1 minced garlic clove
1/2 cup chopped fresh parsley
Using hand blender, cream the cream cheese and cheddar cheese until smooth. Add the Worcestershire, onion and garlic.
Refrigerate the cheese mixture. Form into a ball and roll in chopped parsley. Cover and refrigerate until ready to serve, up to 2 days.
Serve with whole wheat low-fat crackers and fresh vegetable sticks.
Each 4 tablespoons serving: 92 calories, 8g fat, 5gsaturated fat, 0g trans fat, 26mg cholesterol, 170mg sodium, 1gcarbohydrate, 0g fiber, 1g sugars, 3g protein.© Food and Health Communications