Fox 4 Healthy Habits: Apple and Sweet Potato Hash Browns

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Apple & Sweet Potato Hash Browns

Makes 8 servings

What you need:

  • 2 Tbsp canola oil
  • 1 large granny smith apple, peeled and sliced into thin matchsticks
  • 1/2 cup thinly sliced onion
  • 3 medium sweet potatoes cut into thin matchsticks (about 2 cups)
  • Cinnamon

What to do:

In a large skillet, heat 1 teaspoon oil over medium-high heat. Add apple and onion and cook until soft (about 4 minutes). Set aside in a covered bowl. Add 1 tablespoon oil to skillet. Spread potatoes in pan in an even layer and press them down lightly with a spatula. Cook until golden brown on the bottom (about 5 minutes). Drizzle with remaining oil and flip potatoes. Cook for about 5 more minutes. Add apple and onion mixture to potatoes and heat through. Sprinkle with cinnamon and add salt and pepper to taste.

Nutrition per serving:  Calories  89; Fat 3.5 g; Cholesterol 0 mg; Sodium 27 mg; Carbohydrates 14 g; Fiber 2.5 g; Protein 1 g

(Source: Women’s Health)

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1 Comment

  • pats fans

    An impressive share! I’ve just forwarded this onto a
    friend who was doing a little research on this. And he in fact ordered me breakfast simply because I
    found it for him… lol. So let me reword this…. Thanks
    for the meal!! But yeah, thanks for spending time to discuss this subject here on your blog.