FOX 4 Healthy Habits: Fresh Fruit Tarts

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Fresh Fruit Tarts

Makes 12 tarts

What you need:

  • 12 Wonton skins
  • 2 T. reduced, or sugar-free jelly or fruit spread
  • 1 ½  cup diced fresh fruit
  • 1 cup non-fat or low-fat yogurt, any flavor
  • Nonfat vegetable spray

What to do:

  1. Preheat oven to 375° F and spray muffin tins with non stick spray.
  2. Press Wonton skins into muffin tins allowing the corners to stand up over the edges.
  3. Bake Wontons for 5 minutes or until they are lightly browned.
  4. Remove from oven and carefully take each wonton “bowl” out of the muffin tins and allow them to cool.
  5. Warm jelly or fruit spread and lightly coat the bottom of each Wonton.
  6. Fill each bowl with the fruit adding a rounded tablespoon of yogurt on top.
  7. Garnish with a small piece of fruit or a dab of the jelly or fruit spread.
  8. Serve immediately.


Nutrition Facts (in one tart): Calories - 57, Total fat - <1g, Sodium - 32mg, Carbohydrates - 12g, Protein - 1g, Fiber - 1g

(Source:  Dole Company)

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