Fit with FOX 4: Small changes, big impact

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OVERLAND PARK, Kan. -- Wednesday morning, FOX 4's Katie Ferrell was live at Sprouts Farmers Market, 6821 W. 135th St.,  to talk to Nancy and Missy about easy substitutions you can make so you'll be able to stick with your diet lifestyle change.

Katie has been following Nancy and Missing since the start of 2014 in her Fit with FOX 4 reports. They've added exercise and are making healthier meal choices.

"You have to change the way you eat, modify your diet," said Nancy Biggar.

FOX 4 and Sprouts Farmers Market want to help you eat healthier in 2014!

Click here to enter a Sprouts gift card and see other Fit with FOX 4 reports!

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