Summer Sliders

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Summer Sliders
Serves 8

1 1⁄4 lb lean ground beef
1⁄2 t sea salt (divided)
1⁄4 teaspoon pepper
3  ripe avocados, pits removed
1⁄3 cup diced red onion
1 clove garlic, minced
2 Tablespoon fresh lemon juice
1⁄8 hot sauce
1  small tomato, seeded and diced
8  small rolls

Combine beef, 1/4 teaspoon salt and pepper in a medium bowl. Divide into 8 equal portions, shaping into a 1/4-inch patty; set aside.  Combine avocado, onion, garlic, lemon juice, remaining 1/4 teaspoon salt and hot sauce in a bowl. Add tomato, mixing well. Place patties in a grill pan or on a grill over medium heat. Grill 3 minutes on each side or until desired degree of doneness. Serve topped with guacamole mixture on rolls if desired.

Nutrition Information per serving: Calories 220; Fat 8.38g (sat 3.1g); Protein 33.76g; Carbohydrate 1.61g; Fiber 1.07g; Cholesterol 83.53mg; Sodium 374mg

(Source: Laura's Lean Beef)

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