Be weather aware Tuesday evening into Wednesday morning

Summer Sliders

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Summer Sliders
Serves 8

1 1⁄4 lb lean ground beef
1⁄2 t sea salt (divided)
1⁄4 teaspoon pepper
3  ripe avocados, pits removed
1⁄3 cup diced red onion
1 clove garlic, minced
2 Tablespoon fresh lemon juice
1⁄8 hot sauce
1  small tomato, seeded and diced
8  small rolls

Combine beef, 1/4 teaspoon salt and pepper in a medium bowl. Divide into 8 equal portions, shaping into a 1/4-inch patty; set aside.  Combine avocado, onion, garlic, lemon juice, remaining 1/4 teaspoon salt and hot sauce in a bowl. Add tomato, mixing well. Place patties in a grill pan or on a grill over medium heat. Grill 3 minutes on each side or until desired degree of doneness. Serve topped with guacamole mixture on rolls if desired.

Nutrition Information per serving: Calories 220; Fat 8.38g (sat 3.1g); Protein 33.76g; Carbohydrate 1.61g; Fiber 1.07g; Cholesterol 83.53mg; Sodium 374mg

(Source: Laura's Lean Beef)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.