Zucchini Chopped Tomatoes

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Zucchini Chopped Tomatoes
Serves 4, ½ cup serving


1 teaspoon canola or olive oil
2 small onions, chopped
4 small (6-inch) zucchini, chopped
2 tomatoes, chopped
1 tablespoon of your favorite herb, chopped (optional)
black pepper, to taste


In a large nonstick skillet, heat oil over medium-high heat. Add onions. Sauté until softened.

Add zucchini and sauté 2 minutes. Add tomatoes. (Add herbs if desired.) Cook 3-5

minutes, or until zucchini is tender-crisp. Season with pepper and serve.

Nutrition Information Per Serving: Calories- 60, Fat- 2 g, Sodium- 15 mg, Carbohydrates- 11 g, Fiber- 3 g, Protein- 3 g

Source: Cornell University Cooperative Extension, Farmer’s Market Nutrition Program

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.