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Recipes for one: Smoothie, Pudding, Granola and more

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Chocolate Peanut Butter Banana Smoothie

1 cup coconut milk
2 scoops Chocolate Protein Powder
2 tablespoons natural peanut butter
1 frozen banana (Tip: Peel & slice banana, freeze)
1 tablespoon agave nectar or 1 stevia packet

Place all ingredients in blender and blend well.


Chocolate Avocado Pudding

1 ripe avocado
1/2 frozen banana (fun tip: peel & slice banana, freeze)
2-3 tbsp cocoa powder
1 tsp stevia powder
1/3 – 1/2 cup coconut milk (Fun fact: the less milk, the thicker the pudding)

Place avocado, banana, cocoa powder, stevia powder, and milk into blender and VOILA! Yummy delicious chocolate avocado pudding.

Tip: You can add protein powder or other powdered and liquid supplements to the chocolate avocado pudding and it’ll mask the taste!


Quinoa Pumpkin Seed Granola
Prep: Turn oven to Bake at 350

¾ cup rinsed quinoa (do not cook in water for this recipe)
½ cup pumpkin seeds
½ cup almonds or sunflower seeds
2/3 cup cranberries
¼ cup honey
2 heaping Tbsp of coconut oil

Put rinsed quinoa, pumpkin seeds, almonds or sunflower seeds, cranberries in food processor. Then add the honey and coconut oil. Turn on food processor until seeds and cranberries chopped up. Place in glass baking dish (8 or 9 inch square/rectangular) and put in oven for approximately 25 minutes until golden. Then leave out to dry on parchment paper until cooled.

Eat with coconut or almond milk as granola cereal, or bring it with you as a snack!


Macadamia Cashew Coconut Protein Balls
This recipe shouldn’t take more than ten minutes total.

1. 1 cup of raw macadamias
2. 1 cup of raw cashews
3. 1/2 cup coconut flour
4. 1/2 cup candied ginger slices
2-3 tbsp of honey/maple syrup
6. handful of Coconut flakes

Throw all ingredients in a food processor until all nuts blended. Roll into balls on coconut flakes on parchment paper and stick in the fridge and Voila!

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